5km × 30 days
- At least 5km on foot every day for 30 consecutive days.
- Walking, running and hiking count. No cycling or other non-foot activities.
To finish
All 30 days at 5km or more, and at least 150km in total.
TJ November Challenge · 2026 30 Days.
30 Days.
One Goal.
Keep Moving.
Show up for yourself. Move every day. Finish stronger.
- Dates
- 1–30 Nov 2026
- Daily target
- 5km on foot
- Where
- Virtual · anywhere
- Entry
- KSh 1,500
A month-long movement and accountability challenge to build consistency, improve your activity habits and finish the year strong. Walk, run or hike. You get a simple daily target, a supportive community and a clear way to track your progress.
01
Consistency over speed
Everyone moves at their own pace. Showing up is what counts.
02
Accountability through tracking
Every participant records their activity and progress.
03
Community through shared effort
Weekly recognition, leaderboards and encouragement keep everyone moving.
Pick your mode TJ Hard Mode TJ Easy Mode
Two ways to take it on
5km × 5 days a week
- At least 5km on foot on any five days of each Monday–Sunday week.
- Two rest days a week, whenever you choose.
- Walking, running and hiking count. No cycling or other non-foot activities.
- Sun 1 Nov and Mon 30 Nov are bonus days: optional, but they add to your distance and streaks.
To finish
Five qualifying days in each of the four weeks (at least 20 days) and at least 100km across those weeks.
Official calendar
November 2026
Challenge weeks run Monday to Sunday. Every log must be posted by 11:59pm on the day of the activity (Nairobi time).
MonTueWedThuFriSatSun
Bonus Kick-off 1 Day 1 Kick-off
Week 1 2–8 Nov 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7 8 Day 8
Week 2 9–15 Nov 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 13 14 Day 14 15 Day 15 Halfway
Week 3 16–22 Nov 16 Day 16 17 Day 17 18 Day 18 19 Day 19 20 Day 20 21 Day 21 22 Day 22
Week 4 23–29 Nov 23 Day 23 24 Day 24 25 Day 25 26 Day 26 27 Day 27 28 Day 28 29 Day 29
Bonus Final day 30 Day 30 Final day
- Week day: required every day for Hard, any 5 of 7 for Easy
- Bonus day: required for Hard, optional for Easy
How tracking works
Post it in the group. Same day.
All challenge activity is shared in the official WhatsApp group. TJ admins verify every screenshot and update the tracking system.
- Move at least 5km Walk, run or hike. Several activities on the same day add up.
- Screenshot your app Strava, Garmin, Samsung Health or any tracker. Make sure the distance and date are visible.
- Post it with a short caption For example "Day 3 · 5.4km". Post from the phone number you registered with.
- Beat the 11:59pm cut-off Logs posted after 11:59pm don't count for that day.
More than the fastest
What we celebrate
Daily consistency
Days on target, week after week
Longest streaks
The most 5km days in a row
Personal milestones
First 5K, 50km, 100km, 150km and beyond
Comeback stories
Missed a few days? Coming back strong gets a shoutout
Community spirit
The people who lift the group, picked weekly by TJ
Distance
Total kilometres for Hard and Easy
Every participant gets
- Access to the official TJ November Challenge tracking system
- The challenge community for support, reminders and accountability
- Weekly progress reports and leaderboard updates
- Milestone shoutouts for consistency and personal achievements
- A TJ finisher medal, subject to the finishing criteria below
- A personalised digital certificate when you finish
Join the challenge
- Entry fee
- KSh 1,500
- M-Pesa till
- 124598
- Contact
- 0782621401
#KeepMoving