TJ 30-Day November Challenge - 2026
THEME: 30 Days. One Goal. Keep Moving. Show up for yourself. Move every day. Finish stronger. The TJ November Challenge is a month-long movement and accountability challenge designed to help you build consistency, improve your physical activity habits, and finish the year on a strong note. Whether you prefer walking, running, or hiking, the challenge provides a simple daily target, a supportive community, and a clear way to track progress. The experience is built around three principles: Consistency over speed: Everyone moves at their own pace. Accountability through tracking: Every participant records their activity and progress. Community through shared effort: Weekly recognition, leaderboards, and encouragement keep participants motivated. The challenge format 1. TJ HARD MODE - (5 km × 30 days) Complete at least 5km on foot every day for 30 consecutive days. Walking, running, and hiking count. No cycling or other non-foot-based activities. Target: 150km minimum over the challenge. 2. TJ EASY MODE (5 km × 5 days/week) Complete at least 5km on foot on five days each week. Walking, running, and hiking count. Two rest days per week, taken at the participant's discretion. Target: at least 20 qualifying days and 100km across the four full weeks, with the final two days handled according to the published calendar. Every registered participant receives: Access to the official TJ November Challenge tracking system. Access to the challenge community for support, reminders, and accountability. Weekly progress reports and leaderboard updates. Milestone shoutouts for consistency and personal achievements. A TJ challenge finisher medal (bling), subject to the published finishing criteria. A personalized digital certificate upon successful completion.